We know what you’re thinking: surely the whole point of a digital detox is to rid yourself of all the apps that sap your time? What’s the point in detoxing digitally if you are still going to have a handful of apps on your phone that you can still check out? Well, life is a balance.
There’s no point in getting rid of everything on your phone; usually, the best idea is to get rid of the apps that waste the most time, and then go from there. You still want to keep the apps that provide value – the whole point is to bring down your screen time but keep yourself informed and not lose track of what your friends are doing, so it’s quite the balancing act.
Keep Some Of The Games You Like
With so many free games available on your phone, they can be a great way to keep your brain engaged and pass the time. Again, though, you want to be sure you are not spending too much time sitting around playing games on your phone for hours a day. It can be easy to get pulled into these games, which is why setting time limits for yourself is often a good move.
In specific areas of gaming, such as casino gaming, we have seen a significant surge in mobile device usage. As the variety of casino games grows, ranging from free-to-play games to promotions and ideas explicitly tailored to a mobile audience, conventional classics like poker have had a new lease of life injected into them thanks to the power of gaming apps.
Mobile poker real money gaming options have been developing its niche in the casino gaming industry for close to two decades now, and after building on the success of online and virtual poker, which removes the need to bluff and psych your way through.
Although if bluffing in poker is your forte, you may have come across plenty of clips online, such as the one below, where you can leverage it and make big money from your hand.
However, for those who play poker on their phones, accessing demo games, working on strategy, and leveraging promotions and marketing to play most cost-effectively can mean that out of all the gaming apps that can face the axe as part of your digital detox, mobile poker might be the one that survives.
Staying In The Loop
Take it from me: I’ve embarked on a digital detox, and while it is great to declutter and get rid of apps that suck up hours of your time through mindless scrolling, you don’t want to detach yourself from the world and what your friends and family are up to.
If you have a digital business, having a presence is vital. It could be a WhatsApp page, or a Telegram helpdesk, or a Discord server, but being able to help people via apps is an essential part of modern-day business. As part of a digital detox, though, keeping at least one of these apps is a good idea.
For me, I kept WhatsApp, gave my number to my closest two dozen or so friends and family, and deleted the rest of my social media. I found it much easier than many others who have documented their journey to delete their social media channels.
Instagram, Facebook, and TikTok were all cleansed from my phone. The only prominent social media app I kept was YouTube, and even then, I would limit my usage; I would only use it to watch my favourite sports podcasts and highlights, and only for 40 minutes after my workday.
Obviously, you may use a different app to stay in tune with what is happening in the world. Still, if you are going to do a digital detox, you may as well do it properly: find the apps you waste the most time on, either limit their use or get rid of them for a set period, and see how you feel.
Keep What You Need
The overarching advice here today is to stick with the apps that you enjoy. Don’t spend all day playing mobile games or sitting on YouTube doomscrolling; just become aware and present of your usage and how you are spending your time on your phone.
For me, removing social media and giving my phone number only to people who needed it meant I wasn’t spending chunks of my day scrolling through the lives of people I hadn’t seen in years, seeing what they were having for brunch. I got sick of seeing the false side of people, those pretending their lives were perfect, and only showcasing the good and not the bad.
When you get rid of these apps, you can find plenty of time to do things that help you. I could cram in more exercise, work on growing my business, and spend quality time on the phone with friends and family rather than watching YouTube vloggers pretend to be experts on topics they do not understand. So, keep the apps you like, spend less time on them, and get rid of the ones that waste your day – it’s a simple formula.
