The days after losing someone feel like moving through thick fog. You know you should eat, sleep, and function, but grief makes even simple tasks feel impossible.
If you’re searching for grief support in Queensland right now, you’re not alone in wondering where to turn when the weight of loss becomes too much to carry on your own.
This time can be incredibly challenging, especially when you need help but don’t know where to start. At https://www.palassist.org.au/, our registered nurses have supported thousands of families through bereavement, connecting them with the right resources during their most difficult times.
This guide explains grief support options in Queensland so you can find the help that suits your situation. Here’s what we’ll cover:
- What grief support is and why it helps
- Types of services available in Queensland
- How PalAssist connects you with support
- Signs you need professional help
Let’s explore the support options available to help you through this challenging time.
What Is Grief Support and Why Do Families Need It?
Grief support is professional guidance that helps families experiencing grief and loss understand and work through their emotions after someone dies.
We understand how challenging this time can be. Losing a loved one is one of life’s hardest experiences. You might feel sadness one moment, then anger or fear the next. Grief also brings confusion about what’s normal and what isn’t.
What many people don’t realise is that grief doesn’t follow set stages. You won’t move neatly from denial to anger to acceptance. Some days you’ll feel okay, other days the loss hits you all over again.
However, you don’t have to face this alone. Grief support helps you cope during these difficult times and provides you with tools like emotional guidance and coping strategies to manage the unpredictable waves of bereavement.
These services include counselling, peer groups, and practical advice that matches your circumstances, helping you learn healthier ways to cope with daily challenges.
Now that you understand what grief support offers, let’s look at the different types of services available in Queensland.
What Types of Grief Support Services Are Available in Queensland?
There are multiple grief service options in Queensland, from phone counselling to group sessions. But Queensland families most commonly use telephone helplines, peer groups, and specialised bereavement programs. You can access these services alongside broader national support networks.
The three main types of services include:
Telephone and Online Counselling Services
Need to talk with someone right now without leaving home? Phone and online counselling might be exactly what you need during this time.
Phone counselling lets you speak to trained counsellors from the comfort of your own space. And with online options, you can connect through chat or video if talking feels too hard.
The best part is that many helplines operate 24 hours a day, 7 days a week, which means you can reach someone whenever grief feels overwhelming. You can speak with a counsellor without waiting for appointments. There’s no need to wait three weeks to talk about something that’s hurting today.
Support Groups and Peer Programs
Group support gives you a space to connect with people who truly understand what you’re going through.
The experience of grief feels less isolating when you meet others in local communities who share what you’re facing. There’s no judgment or pressure to “move on.” You can express and discuss feelings with others facing similar grief, like losing a parent or spouse.
Helpful tip: Try attending at least two sessions before deciding if a group suits you. The first meeting can feel awkward, but most people find comfort increases with each visit.
Specialised Support for Different Types of Loss
Different types of loss require different types of bereavement support that suit your specific situation.
For example, some services focus specifically on supporting families after a child’s death or pregnancy loss, which carry unique emotional challenges that general programs may not fully address.
Also, you’ll find programs for different types of loss of a loved one, from sudden deaths to long illnesses. These specialised services provide practical support that addresses your particular relationship to the person who died.
How Can PalAssist Help You Access Grief Support in Queensland?
PalAssist makes finding the right grief support easier with registered nurses available 7 days a week.
Our team provides assistance and information about grief services across Queensland. And the nurses offer referrals to useful resources that suit your circumstances.
Here’s how PalAssist can help:
Getting Connected Through PalAssist’s Registered Nurses
Once you contact our registered nurses, you’ll receive support that suits your situation and what you’re facing. They listen without rushing you and help you make sense of what you’re experiencing.
Instead of giving generic advice, nurses provide practical guidance on how to cope with grief, from managing difficult emotions to finding the services in your area. When you’re ready, they refer you to suitable programs and counselling services.
Keep in mind: Being honest about how you’re really coping helps nurses connect you with the most helpful resources. You don’t need to downplay your struggles or pretend you’re managing better than you are.
Support Available 7 Days a Week
Grief doesn’t stop on weekends, and neither does PalAssist’s service when you need someone to talk to.
We’re available 7 days a week between 7 am and 7 pm to provide the guidance you need during this difficult time. You can call or chat on the phone for support with your grief and daily well-being.
Reach us at: 1800 431 552
If you’re not ready to call yet, our website has more information and resources (including guides on coping with loss and connecting with local services). All you need to do is visit our page to explore what’s available.
But how do you know if you actually need professional assistance? Let’s look at the signs that it’s time to reach out.
How Do You Know When to Seek Grief Support?
When grief stops you from functioning in daily life, it’s time to seek help and connect with professional programs. Look for these warning signs:
- Daily Tasks Suffer: You can’t manage work, care for children, or handle basic responsibilities. Even getting out of bed feels impossible, meals get skipped, and you avoid people for weeks.
- Emotions Feel Stuck: Intrusive thoughts about death won’t stop. For example, intense anger continues for months without easing, or you feel completely numb long after the loss occurred. Also, you might notice signs of depression like losing interest in things you used to enjoy or feeling hopeless about the future.
- Physical Health Declines: Friends tell you they’re worried, or you notice your own health getting worse. These are the signals that your grief needs more support than time alone can provide.
Sometimes the people closest to you want to help but don’t know how, or they expect you to “get over it” faster than feels possible. So it’s important to reach out to professional services that understand grief doesn’t follow a timeline.
Finding the Right Support for Your Grief and Loss
Grief after losing a loved one brings overwhelming emotions that can stop you from managing daily life. The good news is professional services exist across Queensland to help families process these feelings and find their way forward during the most difficult times.
We’ve covered what grief programs include and the main types available: phone counselling, support groups, and specialised programs. You’ve also learned how PalAssist connects you with resources and the signs that indicate it’s time to seek help.
Now you have the knowledge to take the next step. Our registered nurses will guide you through every step you need to access the grief services you need and help you cope with loss.
Reach out to us when you’re ready to start.
Disclaimer:
This blog provides general health and product information for educational purposes only. It is not intended to diagnose, treat, or replace advice from your healthcare professional. Always seek guidance from your GP, nurse, continence advisor, or pharmacist regarding your individual needs. If symptoms persist or you’re unsure about product use, consult a qualified healthcare provider.
